Many people are depleted from minerals, so adding an electrolyte drink to your rotation is a great way to stay hydrated and increase minerals! You might be tempted to opt for a gatorade, but the ingredients in this drink are not the best.
A homemade electrolyte drink will help you avoid food dyes, highly refined sugars, and other not-so-fun ingredients. It only takes a few ingredients and a few minutes!
Ingredients:
20 ounces of filtered water (distilled, berkey, reverse osmosis, etc.)
8 ounces of coconut water (more or less to taste)
Juice of 1-2 lemons
Juice of 1-2 limes
Pinch of sea salt (we love redmond's!)
splash of maple syrup to taste (optional)
Instructions:
Combine everything into a pitcher and serve cool!
You can replace the maple syrup with coconut sugar, honey, etc. you just have to make a simple syrup first.
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